Home Remedies for Yeast Infection

A yeast infection (Candida) is ideally caused by microscopic fungi or simply a yeast called Candida albicans. Millions of women worldwide have fallen victims of yeast infections with men as well getting into the mix.

This infection affects generally the vaginal area but as well can develop around dentures, lower abdomen, under the breasts, beneath skin folds, and nail beds. Some factors that increase the risk of this infection are stress, diabetes, chronic health conditions, antibiotics, steroids, and using oral contraceptives.

The common signs of yeast infection include itching, swelling or burning around as well as the affected area. The symptoms for are usually discomfort during sex, a burning sensation when urinating, and an odorless discharge. However, the good news is that you don’t have to go for over the counter prescription to cure a yeast infection. You already have enough at home to do it yourself effectively. The following are remedies for yeast infection that you can do at home.

Coconut Oil

You don’t have to go further than the coconut oil. Just apply it on the affected area usually thrice a day. Coconut oil contains effective antifungal properties which kill those fungi responsible for the yeast infections.


Garlic is an herb that is well-known for its abilities to cure various ailments. It contains antifungal components that are effective in treating yeast infection.

Natural Yogurt

Unsweetened, non-flavored and natural yogurt usually contains beneficial bacteria known as probiotics. Generally, they contribute to the health as well as help to restore the bacteria and yeast balance in the body.

Oil from Tea Tree

This oil has great antifungal properties. It basically has the ability to kill a range of fungi and yeasts. Therefore, it’s a great asset at home for treating yeast infections. However, it isn’t recommended to pregnant women as its properties can harm the infant.

Oil of Oregano

Oregano oil that is made from the common oregano basically does not have those special properties. However, the one from wild oregano has two potent antifungals: carvacrol and thymol. Ideally, what the oil does is halting and inhibiting the growth of the Candida albicans.

Clean Clothes

This is a no-brainer remedy. Always wear an underwear that is clean and mostly with a breathable fabric. Air reaching the genitals helps highly to stop warmth and moisture from developing which literally worsen yeast growth.

Apple Cider Vinegar

Apple cider vinegar is a common yeast infection remedy. Similar to white vinegar, they both contain distinctive components which control yeast infection as well as getting rid of the main fungi causing it.


Cranberries contain antifungal properties hence a good option to fight the fungi responsible for yeast infections. Also, it can be used in treating the urinary tract or basically any other infections that are associated with the bladder.

Generally, there are several remedies for yeast infections as highlighted above but it’s advisable to avoid them if you’re not sure of the symptoms, you’re pregnant, you experience recurrent yeast infection or exposed to an STI. In fact, before any application of this remedies make sure you consult your doctor first.

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Health insights – the problem with society health at large

Access to quality and affordable healthcare is a contentious issue in many parts of the world. The topic dominates political, financial and domestic discussions all over the world because this is a sector facing a myriad of challenges. The fall of healthcare systems has been witnessed in failed states in various parts of the world. From these experiences, it’s apparent that a sick society can’t be productive and neither can it guard its interests. Fixing the healthcare industry calls for a detailed look at the problem with society health in general.

The problem with society health at large

Political interests

fgfdgdfgdfgfdggThe government is the biggest healthcare provider in any country. It’s subsequently difficult to separate politics from healthcare issues, and this is often the beginning of all things bad in the sector. Funding is, for example, restricted owing to other socio-political demands, making the building of new health and medical research institutions a dream in many communities.

Politics affects the flow of drugs from the pharmaceutical companies to the people who need them. It dictates the number of healthcare providers that a government health institution can have. This is beside setting the tax perimeters which usually impact negatively on the sector.

A roll back to the pre-antibiotic era

There is a notion that disease-causing pathogens are evolving faster than man’s scientific, social and financial ability to contain them. New strains of ailments arise each day. Global pandemics and the complex art and process of drug and vaccine manufacture aren’t making the situation better.

The society isn’t also able to roll out sufficient health experts and retrain them from time to time to help the face and overcome the threat posed by disease pathogen mutation. It follows that diseases are likely to carbon date man before man musters the ability to carbon date them.

Population outburst

fdggdfgdfgdfgdfgThe rise of the global population is an issue of concern among the healthcare stakeholders. The fact that there are billions of people in the world with different genetic orientation is a problem enough since it makes medicine, as a science, more complicated. Not even the pharmaceutical companies are able to find ways to produce medical drugs of different kinds to suppress the demand created by the difference in human genes.

A lot of cash is subsequently splashed on family planning programs to help contain the negative effects of population outburst on the social healthcare systems. This denies the health institutions the resources that they need to combat other challenges in the industry.

Mismanagement issues

dfgdfgdfgdfggfhWaste and mismanagement in the health sector is an open secret. Setting the priorities straight in the health sector has proved to be as difficult as doing the same in any other industry. This is because the health industry is huge and complicated. Streamlining it requires time and resources. It means getting ridding of the existing problems using a systemic framework which isn’t easy to formulate because one framework can’t be applied across the board in all institutions.

Policy and opinion shaping is also a major factor in getting things right, but it isn’t possible to create them squarely owing to divergent views. The medical industry’s overseers are spread thin as well. Consequently, it’s difficult to weed out pranksters in the sector.

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Women’s health – How to treat the ‘looseness’ down there


Did you do the deed lately but you and your partner felt like something has changed? Was it not satisfying as it was before? Many people are in this situation, and they are wondering what they could do to bring back the excitement and satisfaction when it comes to their sex life.

Women’s vaginal health

For women, the most common problem is the looseness down there that can be caused by several factors. These may include giving birth as well as approaching or being in the menopausal stage.

So, how can women take care of their vaginal health to ensure that their lady parts will remain tight and they won’t have to worry about having conflicts with their men?

Work on your pelvic floor muscles

ghdhhd784These muscles are the ones responsible for supporting the different organs located in the pelvis region. As one gets old, this layer of muscles and tissues may start to get weak; this is why some women have a loose vagina.

So, to avoid this, you should work your pelvic floor muscles out. One of the most well-known exercises that target this area is the Kegel exercises which is done by simply contracting and expanding the muscles as you would when you try to hold your pee. This type of workout should be done consistently, so you will be able to achieve better results.

Monitor the food that you eat

Being conscious of the food that you eat is not only important when you are aiming to shed the extra pounds. This is also essential in keeping the vaginal walls and tissues healthy and strong. If they are supplied with all the nutrients that they need, their firmness will be maintained, and so, your most intimate part will be tight as it was when you were younger.

Vaginal tightening methods

hdhdh74Aside from eating healthy foods and exercising, there are also useful methods that you can utilize to improve your vaginal health and keep its youthfulness. The first option is to undergo vaginoplasty or labiaplasty. However, these procedures are not cheap at all, plus they may pose health risks.

If you want to be safe, might as well go for natural methods such as using herbs and plants to treat a loose vag. You can also purchase the most effective tightening cream and see a huge difference in no time when it comes to your vagina’s tightness.

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Best Supplements For The Elderly

When you attain a certain age, it feels and seems like everything is failing. You’re more prone to in ailments and broken bones than you were before. Your body becomes more delicate hence, the need to be handled as such. It might be a relief then to know that you can supplement your diet more by taking various supplements that enrich the body and give it a boost that it would have otherwise lacked since it cannot absorb nutrients from your food like it used to.

Recommended supplements

B12 vitaminswhfdfhwresdrfhtg

B12 is very vital for the body in that it helps it in manufacturing red blood cells found in blood and in maintaining nerve function. The red blood cells give the blood its red color and contain hemoglobin that transports oxygen throughout body cells and expels carbon dioxide from the body. You can see why such a vitamin would be Seniors then. Sadly, once we get older, it gets harder for the body to absorb it into the system, which is where supplements come in.


Calcium is known for forming and strengthening strong bones. It fortifies the bones and prevents them from being easily breakable. Older people are unable to absorb calcium into their bodies from the normal foods that contain it like milk and other of calcium products or leafy greens. When the body is low on calcium, it is forced to strip it from its own bones leaving them brittle and easily breakable. Elderly people are advised to supplement their diet with calcium for their daily regime to avoid brittle bones.

Vitamin D

qfsgdfqeawzsdgcfrThe vitamin is a supplement of sorts to calcium in that it helps the body in the absorption of calcium. It also helps maintain bone density and reduces chances of the body getting chronic diseases like diabetes, cancer, arthritis, among many others. As we get older, it becomes more and more difficult for the skin to produce the vitamin D. This makes it necessary for the vitamin D supplement to be ingested.


Magnesium might be up there at the top with all the other minerals that are crucial for our existence and helps in a lot of physiological processes like boosting our immunity that ultimately helps in keeping us healthy and strong. Working alongside with calcium, it strengthens bones and keeps the heart healthy too. Unfortunately, the older we get, the less amount of magnesium our bodies retain and the harder it is for the body to absorb it into its system even with consumption of foods with the said vitamin. It is very important then to supplement magnesium in the body.

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Natural Treatment For Fungal Infections

Ever had a fungal infection? Then you know that they can be very painful, uncomfortable and irritating. Fungal infections are very common and include athlete’s foot, jock itch, ringworm and yeast infections. The good thing is that only about half of all fungi are harmful to the human body. Though not deadly, it is that no one wants the said infections to stick around. Since they are not termed as serious illnesses, it can feel quite weird going to the hospital. Instead, here are a few quick natural treatments to help deal with your little fungus problem.

Common treatments

Use of hydrogen peroxiderdyktgjtrdytfyghj

The use of this easily accessible and easily acquired home remedy to skin fungal infections is a quick and painless ordeal. It is best used for athlete’s foot where you soak your feet in hydrogen peroxide mixed with water. Hydrogen peroxide cleans cuts and is a good remedy for skin fungal infections. What makes it so alluring is that it is within everyone’s reach since it can be found in stores and chemists.

Using apple cider vinegar

Apple cider is used for many home treatments and skin fungal infections are no exception. It has antiseptic properties that help kill the fungus. The affected area should first be washed with antiseptic soap before being thoroughly dried and then applied the apple cider vinegar with a cotton cloth. The process should repeatedly be done for a few days before the fungus is diminished.

Apply nail polish

trdjtgjresdrgygfNail polish is another efficient home remedy which helps kill fungus around the nails. Its appeal lies in the fact that it is cheap and easily available. This product has properties that dry off the affected area making it hard for the fungus to breed. Nail polish remover will also work as effectively but do not apply either of the two directly for it could lead to further irritation and complications.

Tea tree oil

Tea tree oil is an antiseptic known for curing fungal infections. It contains terpinen which kills the fungus that causes yeast infections and gamma terpinene which inhibits its growth. The tea tree oil with baking soda helps restore the skins pH balance and relieves the itching, burning, and swelling. This oil can also be used with various other substances such as alcohol, water, coconut oil, vegetable oil, garlic and aloe vera just to mention a few.

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