Author: Philip Primeaux

Home Remedies for Yeast Infection

A yeast infection (Candida) is ideally caused by microscopic fungi or simply a yeast called Candida albicans. Millions of women worldwide have fallen victims of yeast infections with men as well getting into the mix.

This infection affects generally the vaginal area but as well can develop around dentures, lower abdomen, under the breasts, beneath skin folds, and nail beds. Some factors that increase the risk of this infection are stress, diabetes, chronic health conditions, antibiotics, steroids, and using oral contraceptives.

The common signs of yeast infection include itching, swelling or burning around as well as the affected area. The symptoms for are usually discomfort during sex, a burning sensation when urinating, and an odorless discharge. However, the good news is that you don’t have to go for over the counter prescription to cure a yeast infection. You already have enough at home to do it yourself effectively. The following are remedies for yeast infection that you can do at home.

Coconut Oil

You don’t have to go further than the coconut oil. Just apply it on the affected area usually thrice a day. Coconut oil contains effective antifungal properties which kill those fungi responsible for the yeast infections.


Garlic is an herb that is well-known for its abilities to cure various ailments. It contains antifungal components that are effective in treating yeast infection.

Natural Yogurt

Unsweetened, non-flavored and natural yogurt usually contains beneficial bacteria known as probiotics. Generally, they contribute to the health as well as help to restore the bacteria and yeast balance in the body.

Oil from Tea Tree

This oil has great antifungal properties. It basically has the ability to kill a range of fungi and yeasts. Therefore, it’s a great asset at home for treating yeast infections. However, it isn’t recommended to pregnant women as its properties can harm the infant.

Oil of Oregano

Oregano oil that is made from the common oregano basically does not have those special properties. However, the one from wild oregano has two potent antifungals: carvacrol and thymol. Ideally, what the oil does is halting and inhibiting the growth of the Candida albicans.

Clean Clothes

This is a no-brainer remedy. Always wear an underwear that is clean and mostly with a breathable fabric. Air reaching the genitals helps highly to stop warmth and moisture from developing which literally worsen yeast growth.

Apple Cider Vinegar

Apple cider vinegar is a common yeast infection remedy. Similar to white vinegar, they both contain distinctive components which control yeast infection as well as getting rid of the main fungi causing it.


Cranberries contain antifungal properties hence a good option to fight the fungi responsible for yeast infections. Also, it can be used in treating the urinary tract or basically any other infections that are associated with the bladder.

Generally, there are several remedies for yeast infections as highlighted above but it’s advisable to avoid them if you’re not sure of the symptoms, you’re pregnant, you experience recurrent yeast infection or exposed to an STI. In fact, before any application of this remedies make sure you consult your doctor first.

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Best Supplements For The Elderly

When you attain a certain age, it feels and seems like everything is failing. You’re more prone to in ailments and broken bones than you were before. Your body becomes more delicate hence, the need to be handled as such. It might be a relief then to know that you can supplement your diet more by taking various supplements that enrich the body and give it a boost that it would have otherwise lacked since it cannot absorb nutrients from your food like it used to.

Recommended supplements

B12 vitaminswhfdfhwresdrfhtg

B12 is very vital for the body in that it helps it in manufacturing red blood cells found in blood and in maintaining nerve function. The red blood cells give the blood its red color and contain hemoglobin that transports oxygen throughout body cells and expels carbon dioxide from the body. You can see why such a vitamin would be Seniors then. Sadly, once we get older, it gets harder for the body to absorb it into the system, which is where supplements come in.


Calcium is known for forming and strengthening strong bones. It fortifies the bones and prevents them from being easily breakable. Older people are unable to absorb calcium into their bodies from the normal foods that contain it like milk and other of calcium products or leafy greens. When the body is low on calcium, it is forced to strip it from its own bones leaving them brittle and easily breakable. Elderly people are advised to supplement their diet with calcium for their daily regime to avoid brittle bones.

Vitamin D

qfsgdfqeawzsdgcfrThe vitamin is a supplement of sorts to calcium in that it helps the body in the absorption of calcium. It also helps maintain bone density and reduces chances of the body getting chronic diseases like diabetes, cancer, arthritis, among many others. As we get older, it becomes more and more difficult for the skin to produce the vitamin D. This makes it necessary for the vitamin D supplement to be ingested.


Magnesium might be up there at the top with all the other minerals that are crucial for our existence and helps in a lot of physiological processes like boosting our immunity that ultimately helps in keeping us healthy and strong. Working alongside with calcium, it strengthens bones and keeps the heart healthy too. Unfortunately, the older we get, the less amount of magnesium our bodies retain and the harder it is for the body to absorb it into its system even with consumption of foods with the said vitamin. It is very important then to supplement magnesium in the body.

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Natural Treatment For Fungal Infections

Ever had a fungal infection? Then you know that they can be very painful, uncomfortable and irritating. Fungal infections are very common and include athlete’s foot, jock itch, ringworm and yeast infections. The good thing is that only about half of all fungi are harmful to the human body. Though not deadly, it is that no one wants the said infections to stick around. Since they are not termed as serious illnesses, it can feel quite weird going to the hospital. Instead, here are a few quick natural treatments to help deal with your little fungus problem.

Common treatments

Use of hydrogen peroxiderdyktgjtrdytfyghj

The use of this easily accessible and easily acquired home remedy to skin fungal infections is a quick and painless ordeal. It is best used for athlete’s foot where you soak your feet in hydrogen peroxide mixed with water. Hydrogen peroxide cleans cuts and is a good remedy for skin fungal infections. What makes it so alluring is that it is within everyone’s reach since it can be found in stores and chemists.

Using apple cider vinegar

Apple cider is used for many home treatments and skin fungal infections are no exception. It has antiseptic properties that help kill the fungus. The affected area should first be washed with antiseptic soap before being thoroughly dried and then applied the apple cider vinegar with a cotton cloth. The process should repeatedly be done for a few days before the fungus is diminished.

Apply nail polish

trdjtgjresdrgygfNail polish is another efficient home remedy which helps kill fungus around the nails. Its appeal lies in the fact that it is cheap and easily available. This product has properties that dry off the affected area making it hard for the fungus to breed. Nail polish remover will also work as effectively but do not apply either of the two directly for it could lead to further irritation and complications.

Tea tree oil

Tea tree oil is an antiseptic known for curing fungal infections. It contains terpinen which kills the fungus that causes yeast infections and gamma terpinene which inhibits its growth. The tea tree oil with baking soda helps restore the skins pH balance and relieves the itching, burning, and swelling. This oil can also be used with various other substances such as alcohol, water, coconut oil, vegetable oil, garlic and aloe vera just to mention a few.

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