When you attain a certain age, it feels and seems like everything is failing. You’re more prone to in ailments and broken bones than you were before. Your body becomes more delicate hence, the need to be handled as such. It might be a relief then to know that you can supplement your diet more by taking various supplements that enrich the body and give it a boost that it would have otherwise lacked since it cannot absorb nutrients from your food like it used to.
B12 is very vital for the body in that it helps it in manufacturing red blood cells found in blood and in maintaining nerve function. The red blood cells give the blood its red color and contain hemoglobin that transports oxygen throughout body cells and expels carbon dioxide from the body. You can see why such a vitamin would be Seniors then. Sadly, once we get older, it gets harder for the body to absorb it into the system, which is where supplements come in.
Calcium is known for forming and strengthening strong bones. It fortifies the bones and prevents them from being easily breakable. Older people are unable to absorb calcium into their bodies from the normal foods that contain it like milk and other of calcium products or leafy greens. When the body is low on calcium, it is forced to strip it from its own bones leaving them brittle and easily breakable. Elderly people are advised to supplement their diet with calcium for their daily regime to avoid brittle bones.
The vitamin is a supplement of sorts to calcium in that it helps the body in the absorption of calcium. It also helps maintain bone density and reduces chances of the body getting chronic diseases like diabetes, cancer, arthritis, among many others. As we get older, it becomes more and more difficult for the skin to produce the vitamin D. This makes it necessary for the vitamin D supplement to be ingested.
Magnesium might be up there at the top with all the other minerals that are crucial for our existence and helps in a lot of physiological processes like boosting our immunity that ultimately helps in keeping us healthy and strong. Working alongside with calcium, it strengthens bones and keeps the heart healthy too. Unfortunately, the older we get, the less amount of magnesium our bodies retain and the harder it is for the body to absorb it into its system even with consumption of foods with the said vitamin. It is very important then to supplement magnesium in the body.